»En Español | »Home

Healthy Eating

Eating is one of the greatest pleasures of life! Sharing meals in celebration with family and friends is an important part of our diverse Hispanic culture. And people living with diabetes can still eat their favorite foods. The difference is people with diabetes have to take extra care to make sure that their food is balanced with insulin and oral medications, and exercise to help manage their blood glucose levels.

Balance is the key to a healthy eating plan.

Choosing healthy foods, being active, and preparing healthy meals are very positive and important steps to be at a healthy weight and manage your diabetes. Perhaps you are thinking that this is not easy to do every day? But, it may be easier than you think. Even making just a few small changes to eat healthier and be more active can make a BIG impact on your weight and health.

For more information, please visit the "Resources" page

Choosing Healthier Fast Food

Enjoying healthy Latino/Hispanic cuisine

» Watch the video "Family and Support"

DrTango Privacy Policy

DrTango is an independent company that provides health content and information to Anthem members with diabetes and their families. This information is intended for educational purposes only and should not be interpreted as medical advice. Please consult your doctor for medical advice specific to you before using any products and before beginning any lifestyle programs or making changes that may affect your health. Some services may not be covered under your health plan. Please check with your health plan for details concerning benefits, procedures and exclusions.

Anthem Blue Cross es la marca registrada de Blue Cross of California. Anthem Blue Cross y Anthem Blue Cross Life and Health Insurance Company son licenciatarias independientes de Blue Cross Association. ® ANTHEM es una marca registrada de Anthem Insurance Companies, Inc. Los nombres y símbolos de Blue Cross son marcas registradas de Blue Cross Association.